🌱 Daily Vegetarian Recipe

3rd November 2025, Monday
Spicy Paneer & Quinoa Tikki
RECIPE OF THE DAY

Spicy Paneer & Quinoa Tikki

Ingredients

- 1 cup quinoa, rinsed and cooked - 200g paneer, grated - 1 medium potato, boiled and mashed - 1 small onion, finely chopped - 2 green chilies, finely chopped - 1-inch ginger, grated - 1 teaspoon cumin seeds - 1 teaspoon red chili powder - 1 teaspoon garam masala - 1/2 teaspoon turmeric powder - 1/2 cup fresh coriander leaves, chopped - 2 tablespoons chickpea flour (besan) - Salt to taste - Oil for shallow frying

Instructions

1. In a large mixing bowl, combine the cooked quinoa, grated paneer, and mashed potato. 2. Add the finely chopped onion, green chilies, and grated ginger to the mixture. 3. Sprinkle in the cumin seeds, red chili powder, garam masala, turmeric powder, and salt. Mix well to combine all the spices evenly. 4. Add the chopped fresh coriander leaves and chickpea flour to the bowl, and mix until the ingredients bind together to form a dough-like consistency. 5. Divide the mixture into equal portions and shape each portion into small, flat discs to form tikkis. 6. Heat oil in a non-stick skillet over medium heat. Once hot, place the tikkis in the skillet, ensuring they are not overcrowded. 7. Shallow fry the tikkis for about 3-4 minutes on each side, or until they are golden brown and crispy. 8. Remove the tikkis from the skillet and place them on a paper towel-lined plate to absorb any excess oil. 9. Serve the Spicy Paneer & Quinoa Tikki hot with mint chutney or tamarind sauce.

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